Events at SolPath
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A free weekly online gathering led by Associate Social Worker Therapist Kat Tessaro. Register: Kat@solpathwellness.com
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Grief Yoga is a healing blend of movement, breath, and sound. Together, we’ll explore the places in the body where pain quietly lives, and guide that energy toward release, so we connect to more empowerment, and love. No previous yoga experience necessary. Come as you are. Register HERE
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Explore Filipino Psychology and its guiding principles, and discover ways to decolonize aspects of your life while reconnecting with the richness of Filipino culture. You’ll also be introduced to Hilot, a traditional Filipino healing practice, and learn its core principles along with practical ways to integrate these ancestral traditions into your everyday life. LEARN MORE HERE & REGISTER
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This Sound Bath & NRGY Breathwork Ceremony is to designed to energize the body, awaken connection with your higher self, release stagnant emotions, and create space for deep healing and transformation. This guided experience blends dynamic breathwork techniques, immersive sound healing, and ancestral wisdom practices to support emotional release, nervous system regulation, and expanded self-awareness. Through intentional breathing patterns and vibrational sound frequencies, participants are invited into a deeper state of presence where the body’s natural healing intelligence can activate.
As the breath deepens and the soundscape unfolds, many participants experience emotional breakthroughs, energetic shifts, heightened clarity, and profound therapeutic restoration. NRGY Breathwork offers an embodied pathway to reconnect with the heart, move through stored emotions, and access greater inner alignment and intuition. The experience can feel deeply grounding, cathartic, and at times euphoric, creating a safe and sacred space for transformation, renewal, and connection. No prior experience is necessary — only a willingness to breathe, receive, and explore the healing power within.
